This meal plan is for those of you who are looking to bulk/gain weight. Of course meal planning is NOT a one size fits all thing, thats why, through much research, I have constructed a meal plan that TEACHES you how to contruct your own personal meal plan. Everything from calculating your BMR to your Macros, this meal plan covers it. It also offers one moderate meal prep guide as well as one strict meal prep guide. Oh, and I threw in a few of my favorite recipes for you to try too! I promise, it's totally worth it.